lena andrade

Fitness in Boston: Free Classes in September

Back in the beginning of the summer I did a post about some of the free classes being offered in Boston. Lucky for us, they were so successful that new ones are popping up and some have been extended into September! Here are some fun ones coming up:

When: Sunday 9/8 at 10:00am
What: Long & Lean is a total body workout that will tone and lift in all the right places. During class you will be using your own body weight and inspiration from dance and Pilates. You will leave feeling sweaty, toned, and stretched! 
Where: Artists for Humanity, 100 W2nd St, South Boston, MA 02127

When: Monday 9/16 from 6:30 to 7:30pm
What: Ali will lead you through her signature Cardio Pilates fusion class while special guest DJ Joey D'Agostino will spin live beats to keep you energized & motivated! The class is a fusion of cardio drills, Pilates, and innovative core exercises designed to challenge, strengthen, & tone your whole body.
Where: The Rose Kennedy Greenway at Cross St and Hanover St, North End

When: Mondays in September at 6:30pm
What: Zumba! Bring your sneakers, towel and water...and don't forget your smiles and energy!
Where: City Hall Plaza


Fitness in Boston: Free Zumba at City Hall Plaza

Here's another free class series to add to your schedule! The Z-Spot, Boston's first Zumbaยฎ studio, is offering free classes at City Hall Plaza. In conjunction with the Boston Moves for Health initiative and Mayor Menino's Fitness in the City series, the Z-Spot crew will be leading hour-long classes starting at 6:30pm on Mondays all summer long.

But it doesn't seem totally accurate to call it a class- it's a scene. From twenty-somethings in workout gear to curious tourists, the crowd is a diverse bunch and includes people of all ages and backgrounds. It even draws an audience-
It's definitely a workout but I've never spent an entire workout laughing like I do during Z-Spot classes. They just have this energy that's infectious and you really can't help but have a good time. New to Zumba? Seasoned veteran? Z-Spot welcomes participants of all levels and abilities. For more information, check out their website and Facebook page. Have fun! :)
Lena Andrade, Z-Spot founder

When: Mondays, 6:30pm
What to Bring: Sneakers, water bottle
Cost: FREE